Watermelon Garden Bowl, with Watermelon Radish Garnish
Difficulty
Easy
Prep time
10 minutes
Total time
10 minutes
Ingredients
1 ¼ cups cooked short-grain rice
⅓ cup watermelon, cubed
¼ cup organic tofu, cubed
¼ cup microgreens
¼ cup asparagus, boil or baked
Toppings:
Soy Sauce
Sesame Seeds
Watermelon Radish, sliced
Instructions
Start with rice as the base, then top with the watermelon, tofu, and asparagus.
Create watermelon radish garnish with radish slices and sesame seeds. Place in the bowl.
Then a drizzle of soy sauce and microgreens!
Dig in and enjoy!
2/9
Steak and Onion Blossom Bowl
Difficulty
Easy
Prep time
10 minutes
Total time
55 minutes
Ingredients
4 pearl onions
1 tsp olive oil
1 tsp soy sauce
1 ¼ cups cooked black rice
4oz. Grilled steak, sliced
¼ cup shredded purple cabbage
½ cup steamed broccoli florets
Sesame Seeds
microgreens
Instructions
Preheat oven to 350°.
Create onion blossoms. Drizzle pearl onions with oil and soy sauce. Bake for 12 minutes.
In a serving bowl start with rice as the base, then top with the onion blossoms, microgreens, grilled steak, cabbage and broccoli florets.
Top with sesame seeds and Enjoy!
3/9
Mediterranean Grain Bowl, with Cucumber Cups
Difficulty
Easy
Prep time
10 minutes
Total time
10 minutes
Ingredients
1 ¼ cups cooked quinoa
⅓ cup cherry tomatoes, halved
¼ cup baby arugula
¼ cup canned chickpeas, drained and rinsed
¼ cup roasted eggplant
6 kalamata olives, pits removed
1 cucumber
Toppings:
Tahini
Crumbled feta
Instructions
Start with quinoa as the base
Top with cherry tomatoes, arugula, chickpeas, eggplant, and olives
Create cucumber cups and fill with tzatziki.
Sprinkle with feta. Enjoy!
4/9
Purple Rice Bowl, with Cabbage Dyed Rice
Difficulty
Easy
Prep time
10 minutes
Total time
30 minutes
Ingredients
1 cup, sushi rice, rinsed
1 ½ cups water
1 cup shredded purple cabbage
½ tbs avocado or coconut oil
½ tsp kosher salt
4oz. Baked salmon
¼ cup roasted cauliflower
¼ cup sauteed spinach
Toppings:
Lemon vinaigrette
Pomegranate seeds
Instructions
In a medium saucepan bring the rice water, salt and oil to boil.
Lower the heat, cover and simmer for 10 min.
Stir in purple cabbage and cook for 10-15 more minutes until rice is tender. Remove from heat and allow the rice to steam for an additional 8-10 minutes.
Serve the rice in a small bowl topped with salmon, cauliflower, spinach, lemon vinaigrette, and pomegranate seeds. Enjoy!
5/9
Rainbow Grain Bowl
Difficulty
Easy
Prep time
10 minutes
Total time
10 minutes
Ingredients
1 ½ cups cooked couscous
¼ cup cherry tomatoes, halved
¼ cup diced, roasted sweet potato
¼ cup sliced, mini yellow bell pepper
¼ cup shelled edamame
¼ cup purple cabbage
Toppings:
Tzatziki
Instructions
Start with couscous as the base, then top with tomatoes, sweet potato, bell pepper, purple cabbage, and edamame.
Drizzle with tzatziki and serve!
6/9
Sunshine Bowl, with Yellow Saffron Dyed Rice
Difficulty
Easy
Prep time
10 minutes
Total time
15 minutes
Ingredients
2 Tbsp boiling water
1 large pinch saffron threads
2 cups couscous
1 Tbsp coconut oil
½ teaspoon kosher salt
4oz shredded rotisserie chicken , warmed
¼ cup store bought tikka masala sauce
⅛ cup golden raisins
¼ cup yellow bell pepper
5 small lemon slices
Toppings:
chopped peanuts
Instructions
In a small bowl add saffron threads to boiling water and allow to steep while you prepare the cauliflower rice.
Prepare couscous.
Add the saffron infused water and stir to combine.
Toss rotisserie chicken in tikka masala sauce and place on top of 1 ½ cups of the cauliflower rice.
Top with yellow bell pepper, golden raisins, lemon slices and chopped peanuts. Enjoy!
7/9
Pom Citrus Flower Bowl, with Clementine Flower Garnish
Difficulty
Easy
Prep time
10 minutes
Total time
10 minutes
Ingredients
1 ½ cups cooked farro
6 clementine slices
¼ cup baby arugula
⅛ red onion, thinly sliced
3 Tbsp crumbled goat cheese
1 tsp pomegranate seeds
Toppings:
Olive oil
Balsamic vinegar
Instructions
Start with farro as the base and top with clementine slices and pomegranate seeds to create a flower. Add red onion and goat cheese.
Drizzle with olive oil and balsamic vinegar.
8/9
Melon and Prosciutto Bowl, with Assorted Melon Balls
Difficulty
Easy
Prep time
10 minutes
Total time
10 minutes
Ingredients
1 ½ cups cooked farro
¼ baby arugula
¼ cup cantaloupe balls
¼ cup honeydew balls
¼ cup mini mozzarella balls
4oz. Prosciutto
Instructions
Start with farro as the base and top with arugula, cantaloupe, honeydew, mozzarella balls and prosciutto.
Drizzle with vinaigrette.
9/9
Go Green Grain Bowl
Difficulty
Easy
Prep time
10 minutes
Total time
10 minutes
Ingredients
1 ½ cups cooked quinoa
¼ cup chopped kale
¼ cup mint and parsley
¼ cup sugar snap peas
¼ cup roasted broccoli
¼ cup boiled asparagus
1 kiwi
¼ cup grapes
Microgreens
Toppings
Green Goddess Dressing
Instructions
Start with quinoa and kale as the base.
Toss mint and parsley leaves together and add to base. Top with sugar snap peas, roasted broccoli, boiled asparagus, kiwi, grapes, and microgreens.
